Hypnotism for Curbing Sugar Cravings
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If the thought of hypnotherapy freaks you out of your gourd, you don’t have to do it. In fact, you CAN’T be hypnotized if you don’t want to be. If you are going through a food addiction or are morbidly obese or need help curbing sugar cravings to improve your health, then you can feel safe knowing that there are natural and non-surgical options open to you. You can get hypnotized either by a hypnotherapist or by yourself.
Dog Drool
Pavlov’s infamous experiments in proving that associations exist will explain how hypnotism works. In his experiment, Pavlov rang a bell before feeding a dog. Dogs drool at the sight of food. After a few feeds, the dog began to drool as soon as the bell was rung. The dog had associated the sound of the bell with yummies. Hypnotism works in the same way in curbing sugar cravings.
You have a sugar addiction because your brain has associated certain sweet foods with comfort or love or fulfillment. That has taken years to work its way through the layers of your consciousness into your subconscious. When you become nervous or upset, you automatically crave sugar. In hypnotism, you give your subconscious another message. Perhaps it is “I am not hungry” or “All ice cream is really made out of dog drool.”
Ask For Help
You can always ask your doctor for help in curbing sugar cravings. He or she might agree that hypnotism might help you. He or she might be able to recommend a hypnotherapist in your area. Keep in mind that hypnotherapy is rarely covered by medical insurance. Contact your health insurance company to be sure.
If you already meditate or spend quiet time each day, then you may want to try self hypnotism to help with curbing sugar cravings. Self hypnotism methods are easily available in shops and online. You can just follow the suggested affirmations on the CD or write your own beforehand to say. In hypnotism, you get very relaxed, but not enough to fall asleep. Just before falling asleep is the state that the subconscious is most open to subliminal and hypnotic suggestions.
You can reinforce these suggestions in your battle curbing sugar cravings by writing the affirmations down and pinning them in places where you are sure to see them every day, like in your bathroom mirror or refrigerator door. And take time out every day to have a good laugh.