Can Hypnosis Help You Quit Smoking?

According to some recent research, there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Can hypnosis actually get smokers to quit? The answer is yes, according to various studies.

What is hypnosis and how does it work? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. And in this mode, the patient’s subconscious is more responsive to the hypnotherapist’s suggestions.

Can hypnosis actually be effective? According to several hypnotherapists, it can if it is done the proper way. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.

The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And it is just that, a myth. This is more fiction than fact, and is usually only seen on TV and in stage performances. Genuine hypnosis lets the person remain completely conscious while totally relaxed. The subconscious is then receptive to the directions given by the hypnotherapist.

You’re halfway there as long as you are highly motivated to quit smoking. The hypnotherapists uses keywords to plant suggestions in the subconscious: it’s easy to quit smoking, you don’t really feel the need for a cigarette, you no longer choose to smoke.

In addition, hypnotherapists maintain that anyone can be hypnotized successfully. It’s a effective, safe treatment, and you can always terminate a session whenever you want. You are not asleep, as some may think, but fully aware of everything the hypnotist is telling you.

Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist’s suggestions, your craving to smoke should gradually diminish after a few sessions. Finally, you will find cigarettes an abhorrent and disgusting habit.

Are there instances wherein someone who is hypnotized reverts back to smoking? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.

If you really want to quit smoking, and your subconscious will accept some subtle persuasion, hypnosis could take the place of other methods like medication or nicotine gum and patches. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.